In the wake of the Derek Chauvin trial, while some may find comfort in the verdict, the author reflects on the chaos that often precedes meaningful change. Acknowledging the challenges within law enforcement, they express a desire for police reform that ensures safety for all, especially communities of color. The post explores the emotional weight of witnessing injustice and the hope that the Chauvin case will spark lasting change, urging for better policies, mental health assessments for officers, and a safer, more just environment for everyone.

When two friends are in conflict, it can be difficult to know where to stand. In this post, the author shares a personal story about being caught in the middle of a dispute and the importance of staying neutral. The key takeaway: sometimes, the best thing you can do is listen without choosing sides, avoiding unnecessary drama and protecting your own peace.

After struggling with hypertension and side effects from medication, I decided to take matters into my own hands and try the DASH diet. In this post, I share my personal journey, detailing the dietary changes I made, my health improvements after just one day, and the positive impact it has had on my blood pressure. With a focus on better nutrition and lifestyle, I’m hopeful for continued progress and more improvements at my next doctor’s visit. If you’re dealing with hypertension, this might offer some helpful insights on managing your health.

After being diagnosed with postpartum hypertension, I share my journey of coping with high blood pressure after childbirth. Despite feeling fine initially, my visit to the doctor revealed concerning numbers that led to an emergency room visit. I was diagnosed with postpartum preeclampsia, a condition affecting many new mothers. Through this experience, I learned the importance of rest, self-care, and not rushing back to routine. To other new moms, I encourage you to listen to your body, rest, and prioritize your health, as it’s essential for both you and your baby’s well-being.

At 41, I found myself unexpectedly pregnant with baby number seven during the pandemic. Though I had planned to travel once my last child turned 18, life had other plans. Navigating pregnancy brain, preeclampsia, and the demands of motherhood while managing virtual school for my kids was overwhelming. Yet, giving birth to a healthy baby boy in February 2021 brought immense joy. Now, as I adjust to life as a new mom again, I reflect on the challenges of a “geriatric pregnancy” and offer advice to other moms in similar situations: embrace the journey, reduce stress, and don’t forget to take care of yourself.

This open letter to my sons is a heartfelt reflection on the lessons learned throughout motherhood. I apologize for the times I fell short, recognizing the unique paths each of you are on. Dee, Zay, and K, you have filled my life with love and joy, and I now see the importance of nurturing your individuality. I’ve learned that the best way to guide you is with love, respect, and understanding, and I promise to be more present as your mother. I’m proud of the young men you’ve become and will continue to support you in every step of your journey.

Parenting a 4-year-old is a daily mix of challenges and joys. A’Lia, the youngest of six children, brings out a whirlwind of emotions with her energy and cuteness. Whether she’s trying to mimic her older siblings or throwing a tantrum when things don’t go her way, she keeps her mom on her toes. Despite the challenges, the love and laughter she brings make it all worth it. This post reflects on the ups and downs of raising a spirited toddler and the unique parenting strategies that come with it.