From the Couch.
No pretending. No perfection. Just real life and what it taught me.
Welcome to the conversations we usually have behind closed doors.
Here, I share real experiences — the ones I lived through, witnessed, or learned from by watching life unfold around me. Some lessons came through pain, some through observation, and some through trial and error. None of them were wasted. If you’ve ever wondered how to grow through what you’ve been through, you’re in the right place.
I Went Looking for My People… and Found a Trail
I didn’t just want to know where I came from. I wanted to understand what my people lived through—and where their story actually began.
Dating After a Narcissistic Relationship
Dating after a narcissistic relationship is not just about finding love again. For divorced mothers, it is about protecting peace, trusting discernment, and choosing connection without abandoning yourself.
Four Years Later: The Peace I Fought For
Six years ago I wrote about feeling trapped inside a chaotic marriage. Today I can finally look back and talk about what life looks like on the other side of that storm.
When Narcissism Isn’t Narcissism: The Truth I Didn’t See Coming
Not all narcissism looks the way people think it does. Sometimes it hides in patterns you don’t recognize until you step back and see clearly.