From the Couch.
No pretending. No perfection. Just real life and what it taught me.
Welcome to the conversations we usually have behind closed doors.
Here, I share real experiences — the ones I lived through, witnessed, or learned from by watching life unfold around me. Some lessons came through pain, some through observation, and some through trial and error. None of them were wasted. If you’ve ever wondered how to grow through what you’ve been through, you’re in the right place.
There Was Something About That Island…
I didn’t go looking for Tybee Island. But once I saw it, something about it made me pause—and ask questions I couldn’t ignore.
Decentering Men: A Conversation We Don’t Have Enough
When you stop centering others, you finally have space to center yourself.
When Silence Looks Like Defeat: Choosing My Voice Over Someone Else’s Narrative
Silence gave me peace… but it also gave people room to lie.
I Am the Daughter of L2c: Tracing My Motherline Through Africa and America
This wasn’t just DNA results… this was a connection to something deeper than me.
No Coincidences, Just Clarity: The Week the Universe Spoke
Some moments aren’t coincidences—they’re confirmations you were exactly where you needed to be.
When Narcissism Isn’t Narcissism: The Truth I Didn’t See Coming
Not all narcissism looks the way people think it does. Sometimes it hides in patterns you don’t recognize until you step back and see clearly.
From Mourning to Mastery: My Journey of Letting Go and Leveling Up
The day everything fell apart… was the day everything started changing.